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TRULY, go overboard with the lube. While your vagina self-lubricates, your anus does not, which means any anal activity will be suuuper painful not to mention potentially harmful if you tear your skin and it gets infected!

Smith recommends silicone lube over water-based when it comes to butt stuff, as silicone tends to last longer. Fun fact: This gets your sphincter to relax and enjoy things more, according to Smith.

Your pinkie finger, up to its first knuckle, is a good starting size for practicing insertion, explains Garrett.

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Simply lube them up and slip them in, then use the hand pump to give you or your partner a nice sense of fullness!

Rectal speculums open the anal cavity wide and lock in place, giving your sphincter muscles time to relax and adapt.

Awesome for fetish and medical play, these stainless steel devices will help you prepare for anal sex without causing cuts or abrasive injuries. While speculums are designed to be pushed into the anus without any warmup, we HIGHLY recommend following our unique FOUR STAGE ANAL FINGERING strategy before trying one of these out!

With the right approach and techniques, anal training can feel incredible! You may even experience one, or multiple, anal orgasms!

This is especially common when people are using water-based lube with silicone sex toys. The second reason why anal training may not be fun is the type of lube you are using.

Instead of being goal-orientated — ie. Get into the right headspace and always give yourself adequate time to adjust.

This will make a huge difference to your enjoyment of anal training! Kegels are special exercises that build up the entire pelvic floor muscle region.

This includes the muscles around your anal sphincter. To find your pelvic floor muscles, squeeze your butt as if holding in poop. Feel those muscles contract?

Now, hold those muscles for five seconds and release for five seconds. Repeat this five times. With practice, you should be able to hold the contraction for 10 seconds.

Over time, Kegels will improve your ability to enjoy anal training by giving you better control over relaxing and controlling your backdoor muscles.

If your anus is struggling to acclimatize, a fantastic option is to use tapered toys. Tapered toys feature their smallest part at the tip, allowing you to start slow, and then gradually work up in size towards the medium and largest beads.

Massage the outside of your anus and maybe even dip the tip of your finger in your own bum while you're alone in the shower.

Locate the two layers of the anal sphincter muscles the outer one pushes things out, and the inner one sucks things in and practice breathing and bearing down on your finger to help the first one relax.

Feeling well-versed in your own body will increase your confidence when partnered up. Your anus doesn't self-lubricate like the vagina and the butt's tissues tend to be less elastic.

This makes using lubricant for all kinds of anal play essential. No lube means no fun. LEARN: b-Vibe Founder Alicia Sinclair Reveals How to Choose the Best Anal Lube.

Anal training is best done with several anal toys, graduating in size as you get more comfortable.

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